Today,My cousin made a pot of stew with Carrots instead of tomatoes,it came out great and the taste was superb,as for me the carrot stew is a yes yes! Because it saves me cost and also have its health benefits. The Carrot stew is a must try for e'ry home.
Steps For Making Carrot Stew
1. Wash,dice and boil carrot
2. Wash and boil meat or chicken
3. Blend boiled carrot with ginger,garlic,onion and pepper.
4. Put one spoonful of vegetable oil on fire,add onion and. allow to cook for a while.
5. Add blended carrot,stir properly,add meat and allow to steam,you can spice up with curry powder and allow to steam for a while.Your carrot stew is ready.
See benefits of carrot
Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Source: Yvonne Ocran
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